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Inversions and menstruation. To do or not..

Recently a student asked me why not to practise inversions during menstruation. Apparently, some teachers advise to pratise. In Ashtanga, if we are daily practitioners, we normally take 2-3 days off for our ‘lady’s holidays’. What if you practise 1-4 t …

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What is yoga asana?

When I ask Iriness’ yoga practitioners what the word ‘asana’ means to them, I hear a myriad of answers: posture, physical practice, ability to synchronise breath with the physical practice, asana is stillness; asana is meditation, asana is pain… Ever …

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Different forms of yoga. Are they the same or different?

In the recent months I was frequently asked by students about different forms of yoga. Whether they are complimentary to each other or totally different. How one should practise meditation and if meditation is yoga. Most of the new students are confuse …

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