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Different forms of yoga. Are they the same or different?

In the recent months I was frequently asked by students about different forms of yoga. Whether they are complimentary to each other or totally different. How one should practise meditation and if meditation is yoga. Most of the new students are confuse …

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Pranayama – practice for beginners

Learning to breathe and increase our vitality. This post may assist current Iriness students and those of you, who start practising pranayama leading to Kundalini meditation. Pranayama is a yogic practice of increasing vitality through breathing exerci …

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Pranayama – yoga beyond asana

Beyond asana practice. Why and how to start Pranayama practice. I remember myself as a novice in yoga practices. The hunger I had for devouring books and the curiosity towards my teachers, make me laugh now. I wondered then: can my teachers do this pos …

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