01403 211103    info@iriness.com    My Account


What is yoga asana?

When I ask Iriness’ yoga practitioners what the word ‘asana’ means to them, I hear a myriad of answers: posture, physical practice, ability to synchronise breath with the physical practice, asana is stillness; asana is meditation, asana is pain… Ever …

Read more

Different forms of yoga. Are they the same or different?

In the recent months I was frequently asked by students about different forms of yoga. Whether they are complimentary to each other or totally different. How one should practise meditation and if meditation is yoga. Most of the new students are confuse …

Read more

Pranayama – practice for beginners

Learning to breathe and increase our vitality. This post may assist current Iriness students and those of you, who start practising pranayama leading to Kundalini meditation. Pranayama is a yogic practice of increasing vitality through breathing exerci …

Read more

Want to be kept in the loop?

Join our mailing list

Made with by Wildheart Media