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Blog Category: Asana

Different forms of yoga. Are they the same or different?

In the recent months I was frequently asked by students about different forms of yoga. Whether they are complimentary to each other or totally different. How one should practise meditation and if meditation is yoga. Most of the new students are confuse …

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Tailbone up or down?

Exploring the direction of your tailbone in the postural yoga practice. “You ask me to bring my tailbone downward during the forward bend, but I hear you are giving the opposite instructions to my neighbour-practitioner”. Answer: Great observation! Tho …

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Ashtanga vs Ashtanga

Is there a difference between Ashtanga yoga and Ashtanga vinyasa yoga? If you ask a senior practitioner, whether there is a difference between the two, most probably the answer will be that the combination of the studies of both are just two sides of t …

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