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Blog Category: Asana

Tailbone up or down?

Exploring the direction of your tailbone in the postural yoga practice. “You ask me to bring my tailbone downward during the forward bend, but I hear you are giving the opposite instructions to my neighbour-practitioner”. Answer: Great observation! Tho …

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Ashtanga vs Ashtanga

Is there a difference between Ashtanga yoga and Ashtanga vinyasa yoga? If you ask a senior practitioner, whether there is a difference between the two, most probably the answer will be that the combination of the studies of both are just two sides of t …

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Ashtanga yoga for the beginner

Brief on the meaning of Ashtanga yoga for the beginners-yogis | Ashtanga in Sanskrit means eight limbs. This system of yoga was devised thousands of years ago by an Indian sage, names Patanjali. The Ashtanga system was designed to help human beings to …

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