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Blog Category: Pranayama

Pranayama – yoga beyond asana

Beyond asana practice. Why and how to start Pranayama practice. I remember myself as a novice in yoga practices. The hunger I had for devouring books and the curiosity towards my teachers, make me laugh now. I wondered then: can my teachers do this pos …

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Ashtanga yoga for the beginner

Brief on the meaning of Ashtanga yoga for the beginners-yogis | Ashtanga in Sanskrit means eight limbs. This system of yoga was devised thousands of years ago by an Indian sage, names Patanjali. The Ashtanga system was designed to help human beings to …

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