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Blog Category: Yoga philosophy

Ashtanga yoga limb 1

Summary of the first limb of Ashtanga yoga. Today I’d like to present the first of the eight (Ashtau) limbs of Ashtanga yoga – Yama, as described in “Yoga Sutra” of Patanjali. Below is learnt from the book of Bhavani Maki “The Yogi’s roadmap”. What is …

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Ashtanga vs Ashtanga

Is there a difference between Ashtanga yoga and Ashtanga vinyasa yoga? If you ask a senior practitioner, whether there is a difference between the two, most probably the answer will be that the combination of the studies of both are just two sides of t …

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Ashtanga yoga for the beginner

Brief on the meaning of Ashtanga yoga for the beginners-yogis | Ashtanga in Sanskrit means eight limbs. This system of yoga was devised thousands of years ago by an Indian sage, names Patanjali. The Ashtanga system was designed to help human beings to …

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