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Power of our deep desires

Nowadays, the yoga and the science agree: to have a fulfilling life, we have to be the vibration of the outcome we wish to see in our life. Like a karate martial artist, who breaks the bricks just with one stroke of the hand. The training he undergoes …

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Iriness Irina Pindasana

My yoga practice, my sanctuary

What do we do to make our yoga practice on the mat an oasis, a sanctuary? Where we replenish our energies, where we find insights, inspiration and connect with our innermost being… For me the answer is simple. Intention Practice Perseverance Intentio …

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Iriness yoga class Padmasana

Cause, effect and meditation

In this era of human evolution, we are constantly directed to be goal oriented, and we often forget that to bring about the desired result or effect, – sincere and long-term practice is required. The effect cannot happen without the cause reaching its …

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