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Tag: yoga

Muladhara

Muladhara chakra (perineum)

Location: perineum. Quality: tamasic (inert, inactive, dull). Element: earth. Sense: smell. Colour: dark red. Petals: four. Mantra: LAM. Yantra: yellow square. The Muldhara Chakra’s main function is survival, with its two modes of attack and flight. Th…

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Chakras introduction

Welcome to our Chakra saga :-). All our yogic posts are based on the book of Gregor Maehle “Yoga Meditation”. ‘Yogic meditation derives its power from the fact that it systematically suspends the entire processing capacity of the subconscious mind and…

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Iriness yoga class Upavishta konasana

Tailbone up or down?

Exploring the direction of your tailbone in the postural yoga practice. “You ask me to bring my tailbone downward during the forward bend, but I hear you are giving the opposite instructions to my neighbour-practitioner”. Answer: Great observation! Tho…

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