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Event Category: Beginners

Iriness Irina Bhujapidasana

Ashtanga Primary Series Course. Studio

2 March 2024 - 16 March 2024

Join Senior yoga teacher, Irina Pashkevich Bourdier, to explore the technical intricacies of the Primary Series or Yoga Chikitsa (Yoga Therapy) of the Ashtanga Vinyasa yoga. Learn how to create balanced, harmonious, sustainable and empowering practice. We welcome all Ashtangis and yogis of other modalities interested to dive deeper into Ashtanga with dedicated yogini, Ashtanga practitioner with 25 years of experience. You can attend all three workshops or less.

Full price: £78

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Iriness yoga class Padmotanasana

Pranayama & Meditation Course Part 1 of 3. Online with recordings

17 March 2024 - 12 May 2024

This 8-week course is part one of Pranayama and Meditation series. You’ll explore the intricate connection of your breath, mind, and spirit. You’ll better understand an underpinning philosophy and experience practices such as Kapalabhati Kriya, Stage waves, Complete yogic breathing, Anuloma and Viloma Ujjayi, Vasishta’s Nadi Shuddhi, Aurobindo’s, HamSah, Sphere of light Meditations along with yogic mudras, bandhas, and mantras.

Full price: £98

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On-demand. Intro to Pranayama Mini-Course. Philosophy & Practice

This on-demand course is a first introduction to the world of yogic breathwork, energy-work called Pranayama. We designed it for both complete beginners as well as yoga teachers. It aims to help you recognise your breathing patterns and use the tools of yoga to help you balance in this stressful world, feeling more centred, healthy  and aligned with your intentions. Guided by the Senior yoga teacher and Teachers trainer Irina Pashkevich.

Full price: £25

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