This 8-sessions series is here to help you find and maintain balance through the breath of yoga or pranayama and yogic meditation. The series is designed for mixed levels: from yoga beginners to yoga teachers.
Ashtanga Yoga Beginners Course is for new to yoga, new to us, and yoga returners. During 6 weeks of the course you’ll be introduced to the foundations of yoga: breathing, Ashtanga vinyasa yoga postural flow, meditation, and relaxation. You will also learn to integrate these practices into your daily life, gaining more wellbeing, energy, and health as well as ability to practise independently. Yogic practices will help you discover your self-healing faculty, bringing more balance, joy, and meaning in to your daily life.
This 8-week course is part one of our CPD series Pranayama & Meditation, accredited by Yoga Alliance Professionals. You’ll explore the intricate connection of your breath, mind, and spirit. You’ll better understand an underpinning philosophy and experience practices such as Kapalabhati Kriya, Stage waves, Complete yogic breathing, Anuloma and Viloma Ujjayi, Vasishta’s Nadi Shuddhi, Aurobindo’s, HamSah, Sphere of light Meditations along with yogic mudras, bandhas, and mantras.
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