This 5-week 5-sessions course is part 3 of our Pranayama & Meditation series, which dives deeper into the higher limbs of Ashtanga yoga. We’ll explore yogic concepts of Ashrama, Svadharma, Gunas, Mudras, Prana, Vayus, and Kumbhaka. We’ll continue progressing with the techniques of part 1 & 2 of the course and we’ll learn new Pranayama such as Kumbhaka, Sitali, Sitkari, Simha mudra, Pratilom Ujjayi, Bhramari mudra and new Meditation methods, such as Krishna’s, Svadharma and Six-stage double up waves. This course is an accredited CPD course with Yoga Alliance Professionals UK.
This CPD course for yoga teachers and teacher trainees will provide you with the teaching methodology for Ashtanga vinyasa yoga. We’ll guide you towards developing an authentic way of educating beginners through creating your own courses. We’ll coach you on how to integrate the Sanskrit counted guided method with Mysore style of Ashtanga. We’ll host only eight students at the studio in Horsham and four online, so the highest level of personal attention will be given to each participant. This course is accredited by Yoga Alliance Professionals and will allow you to grow professionally within the Alliance and beyond.
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