Have you ever wondered how moving your body into predefined shapes (yoga asanas or postures) impacts not only your physical health, but also your mental health? – In this workshop you will learn, what is happening to you on a deeper, neurological level. Using his 20 years of experience, one our favourite super experienced yoga teachers from Lime House Yoga Cornwall JOCK ORTON will teach you how to practise yoga in a way, that is most suited to you, giving you practical ways to improve your yoga practice, sharing the latest western scientific research combined with ancient yogic science.
Come and join us for a fun filled workshop exploring the world of yogic arm balances and inversions. Our guest Senior yoga teacher & Teacher’s trainer from Lime House Yoga Cornwall, JOCK ORTON, will look at the subtleties, alignment, and anatomy that are required to achieve these poses. You will learn how to create ‘lift-off’ using not just external muscular strength, but internal lift from the correct use of both the root locks. You don’t have to be the strongest or the most flexible to attend this workshop – you just need a sense of adventure and be willing to let go of your self-limiting beliefs.
Early bird price: £60 (until )Read more
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