Events - Iriness Yoga & Wellbeing

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Events

On-demand. Yoga Breathwork & Meditation Series.

This 8-sessions series is here to help you find and maintain balance through the breath of yoga or pranayama and yogic meditation.  The series is designed for mixed levels: from yoga beginners to yoga teachers.

Full price: £60

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Gregor-Maehle

On-demand. Chakras, Drugs and Evolution with Gregor Maehle.

Renown yoga teacher and author Gregor Maehle explores whether psychoactive substances can be useful supplements, shortcuts or accelerators of spiritual evolution. Beyond simplistic answers, Gregor draws on his extensive research and his personal experimentation with mind altering agents. You’ll learn about the chakras as evolutionary brain circuitry and how the natural evolution of life came about through chakra activation.

Full price: £58

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Iriness yoga class Virabhadrasana

Ashtanga Yoga Foundations Workshop. Studio & Online

1 December 2021 - 1 December 2021

Ashtanga Yoga Foundations workshop is for Ashtanga yoga returners and all yogis interested to taste Ashtanga Vinyasa Yoga method. We’ll explore the foundations of Ashtanga vinyasa yoga: breathing, postural sequences, concentration, meditation and relaxation. We intend to help you access your inner faculty of concentration, better health and balance.

Full price: £25

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Iriness yoga class Padmotanasana

Pranayama & Meditation Course Part 1 – Jan 2022. Online

12 January 2022 - 2 March 2022

This 8-week course is part one of our CPD series Pranayama & Meditation, accredited by Yoga Alliance Professionals. You’ll explore the intricate connection of your breath, mind, and spirit. You’ll better understand an underpinning philosophy and experience practices such as Kapalabhati Kriya, Stage waves, Complete yogic breathing, Anuloma and Viloma Ujjayi, Vasishta’s Nadi Shuddhi, Aurobindo’s, HamSah, Sphere of light Meditations along with yogic mudras, bandhas, and mantras.

Full price: £78

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Pranayama & Meditation Course Part 2 – April 2022. Online

6 April 2022 - 25 May 2022

This 8-week course is part two of our CPD series Pranayama & Meditation, accredited by Yoga Alliance Professionals. You’ll continue deepening your understanding and integration of the practices of kriya, pranayama and yoga meditation. You’ll learn four stages of Nauli, Jala Neti and Kapalabhati Kriya; Nadi Shuddhi, Chandra & Surya Bhedana as well as explore deeper Chakra Kundalini Meditation.

Full price: £78

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Pranayama & Meditation Course Part 3 – June 2022. Online

8 June 2022 - 27 July 2022

This 8-week course is part three of our CPD series Pranayama & Meditation, accredited by Yoga Alliance Professionals. We’ll dive into the philosophy and practice of the higher limbs of Ashtanga yoga such as Pranayama, Pratyahara, Dharana, and Dhyana. We’ll explore yogic concepts of Ashrama, Svadharma, Gunas, Mudras, Prana, Vayus, and Kumbhaka. We’ll continue progressing with earlier learnt techniques and integrate new ones.

Full price: £78

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