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Breathwork to Relieve Anxiety & Stress. Studio & Online

22 July 2023 - 22 July 2023

This workshop will help you understand your existing breathing patterns and discover new ways to improve your breathing for alleviation of stress, anxiety, panic attacks, and asthma.  The event is based on the Oxygen advantage and Buteyko breathwork schools, scientifically proven since 1970th to improve many health conditions. It is guided by the Senior yoga teacher and Teachers’ trainer, Irina Pashkevich Bourdier.

Full price: £30

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Sound Healing Bath with Crystal Singing Bowls

13 August 2023 - 13 August 2023

Welcome to this unique Sunday evening session with Irina’s friend and colleague from Chesterfield Jodie Jeacock. During this session we will join collectively for a meditation practise and then relax into a sound healing bath with the Alchemy Crystal Singing Bowls. This session is aimed at leaving you feeling sparkly, rested and deeply restored. The Crystal Singing Bowls are here to sing us into alignment with our true nature of harmony, balance, and peace.

Full price: £15

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Pranayama & Meditation Course 2023 Part 2 of 3. Online with recordings

7 September 2023 - 12 October 2023

This 5-sessions course is part 2 of our trio series of Pranayama & Yogic Meditation Courses. You’ll continue deepening your understanding and practices of kriya, pranayama and yoga meditation. You’ll learn and practise four stages of Nauli, Jala Neti and Kapalabhati Kriya; Nadi Shuddhi, Chandra & Surya Bhedana as well as explorer deeper Chakra Kundalini Meditation. We welcome graduates of our part 1 course, Iriness students, yoga teachers and trainees as well as all of the dedicated yoga practitioners. This course is accredited as a CPD course by Yoga Alliance Professionals UK.

Full price: £78

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How Yoga Works: The Neurology of Yoga with Jock Orton

17 September 2023 - 17 September 2023

Have you ever wondered how moving your body into predefined shapes (yoga asanas or postures) impacts not only your physical health, but also your mental health? – In this workshop you will learn, what is happening to you on a deeper, neurological level. Using his 20 years of experience, one our favourite super experienced yoga teachers from Lime House Yoga Cornwall JOCK ORTON will teach you how to practise yoga in a way, that is most suited to you, giving you practical ways to improve your yoga practice, sharing the latest western scientific research combined with ancient yogic science.

Full price: £60

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On-demand. Intro to Pranayama Mini-Course. Philosophy & Practice

This on-demand course is a first introduction to the world of yogic breathwork, energy-work called Pranayama. We designed it for both complete beginners as well as yoga teachers. It aims to help you recognise your breathing patterns and use the tools of yoga to help you balance in this stressful world, feeling more centred, healthy  and aligned with your intentions. Guided by the Senior yoga teacher and Teachers trainer Irina Pashkevich.

Full price: £25

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