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How Yoga Works: The Neurology of Yoga with Jock Orton

29 October 2022 - 29 October 2022

Have you ever wondered how moving your body into predefined shapes (yoga asanas or postures) impacts not only your physical health, but also your mental health? – In this workshop you will learn, what is happening to you on a deeper, neurological level. Using his 20 years of experience, one our favourite super experienced yoga teachers from Lime House Yoga Cornwall JOCK ORTON will teach you how to practise yoga in a way, that is most suited to you, giving you practical ways to improve your yoga practice, sharing the latest western scientific research combined with ancient yogic science.

Full price: £80

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Internal Flight: Arm Balances & Inversions with Jock Orton

30 October 2022 - 30 October 2022

Come and join us for a fun filled workshop exploring the world of yogic arm balances and inversions. Our guest Senior yoga teacher & Teacher’s trainer from Lime House Yoga Cornwall, JOCK ORTON, will look at the subtleties, alignment, and anatomy that are required to achieve these poses. You will learn how to create ‘lift-off’ using not just external muscular strength, but internal lift from the correct use of both the root locks. You don’t have to be the strongest or the most flexible to attend this workshop – you just need a sense of adventure and be willing to let go of your self-limiting beliefs.

Full price: £80

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Yoga & Somatics for Physical & Mental Healing

3 November 2022 - 27 April 2023

If you are looking to recover from physical injuries, to find more calm and stillness within to alleviate tension, anxiety or depression – this will be a class for you. We’ll equip you with the tools of yoga (physical, breathing, meditation as well as somatic movement) for mental, emotional and physical healing.

Full price: £55

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Iriness yoga class Padmasana

Pranayama & Yoga Meditation CPD Course. Studio

19 November 2022 - 19 February 2023

This 70h course is designed for the dedicated yoga practitioners and teachers willing to commit and dive deep into the higher limbs of yoga. We will introduce you to the theory, philosophy and precise technique of the classical yogic Kriya (cleansing), Pranayama (breathwork) and Meditation (Pratyahara, Dharana, Dhyana). You’ll establish a solid and insightful daily practice, supporting both your own yoga journey and your teaching. The course is accredited by Yoga Alliance Professionals as an advanced CPD module for yoga teachers.

Full price: £480

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On-demand. Intro to Pranayama Mini-Course. Philosophy & Practice

This on-demand course is a first introduction to the world of yogic breathwork, energy-work called Pranayama. We designed it for both complete beginners as well as yoga teachers. It aims to help you recognise your breathing patterns and use the tools of yoga to help you balance in this stressful world, feeling more centred, healthy  and aligned with your intentions. Guided by the Senior yoga teacher and Teachers trainer Irina Pashkevich.

Full price: £25

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On-demand: Breathwork & Meditation Practice

This 8-sessions series is here to help you find and maintain balance through the breath of yoga or pranayama and yogic meditation.  The series is designed for mixed levels: from yoga beginners to yoga teachers.

Full price: £60

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On-demand: Chakras, Drugs and Evolution with Gregor Maehle

Renown yoga teacher and author Gregor Maehle explores whether psychoactive substances can be useful supplements, shortcuts or accelerators of spiritual evolution. Beyond simplistic answers, Gregor draws on his extensive research and his personal experimentation with mind altering agents. You’ll learn about the chakras as evolutionary brain circuitry and how the natural evolution of life came about through chakra activation.

Full price: £58

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Iriness yoga class Padmotanasana

On-demand: Pranayama & Meditation Course Part 1

This 8-session course is part one of our CPD series Pranayama & Meditation, accredited by Yoga Alliance Professionals. You’ll explore the intricate connection of your breath, mind, and spirit. You’ll better understand an underpinning philosophy and experience practices such as Kapalabhati Kriya, Stage waves, Complete yogic breathing, Anuloma and Viloma Ujjayi, Vasishta’s Nadi Shuddhi, Aurobindo’s, HamSah, Sphere of light Meditations along with yogic mudras, bandhas, and mantras.

Full price: £78

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On-demand: Pranayama & Meditation Course Part 2

Multiple Dates: Starting 5 December 2022

This 5-sessions course is part 2 of our trio series of Pranayama & Yogic Meditation Courses. You’ll continue deepening your understanding and practices of kriya, pranayama and yoga meditation. You’ll learn and practise four stages of Nauli, Jala Neti and Kapalabhati Kriya; Nadi Shuddhi, Chandra & Surya Bhedana as well as explorer deeper Chakra Kundalini Meditation. We welcome graduates of our part 1 course, Iriness students, yoga teachers and trainees as well as all of the dedicated yoga practitioners. This course is accredited as a CPD course by Yoga Alliance Professionals UK.

Full price: £78

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On-demand: Pranayama & Meditation Course Part 3

This 5-sessions course is part three of our Pranayama & Meditation series, accredited by Yoga Alliance Professionals as a CPD module for yoga teachers. We’ll explore yogic concepts of Ashrama, Svadharma, Gunas, Mudras, Prana, Vayus, and Kumbhaka. We’ll continue progressing with the learnt techniques and integrate new ones: Kumbhaka, Sitali, Sitkari, Simha mudra, Pratilom Ujjayi, Bhramari mudra along with Krishna meditation, Svadharma and Six-stage double up waves.

Full price: £78

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