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Pranayama & Meditation Course Part 2 of 3. Online with recordings

19 January 2024 - 16 February 2024

This 5-sessions course is part 2 of our trio series of Pranayama & Yogic Meditation Courses. You’ll continue deepening your understanding and practices of kriya, pranayama and yoga meditation. You’ll learn and practise four stages of Nauli, Jala Neti and Kapalabhati Kriya; Nadi Shuddhi, Chandra & Surya Bhedana as well as explorer deeper Chakra Kundalini Meditation. We welcome graduates of our part 1 course, Iriness students, yoga teachers and trainees as well as all of the dedicated yoga practitioners. This course is accredited as a CPD course by Yoga Alliance Professionals UK.

Full price: £82

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Pranayama & Meditation Course Part 3 of 3. Online with recordings

1 March 2024 - 29 March 2024

This 5-sessions course is part three of our Pranayama & Meditation series, accredited by Yoga Alliance Professionals as a CPD module for yoga teachers. We’ll explore yogic concepts of Ashrama, Svadharma, Gunas, Mudras, Prana, Vayus, and Kumbhaka. We’ll continue progressing with the learnt techniques and integrate new ones: Kumbhaka, Sitali, Sitkari, Simha mudra, Pratilom Ujjayi, Bhramari mudra along with Krishna meditation, Svadharma and Six-stage double up waves. We’ll also explore Oxygen Advantage and Buteyko methods of breathwork.

Full price: £82

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Yoga Immersion with Gregor Maehle and Monica Gauci

3 August 2024 - 4 August 2024

Join this first in history of the South England yoga immersion with internationally renown teachers and educators from Australia, Gregor Maehle and Monica Gauci. Between both of them, they share more than 80 years of yogic teaching, full of knowledge, wisdom and compassion. The themes of this weekend immersion will include yoga philosophy, kriya & pranayama, meditation, chanting, postural alignments and adjustments and, certainly Ashtanga vinyasa yoga.

Full price: £260

Early bird price: £230 (until 30 April 2024)

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On-demand. Intro to Pranayama Mini-Course. Philosophy & Practice

This on-demand course is a first introduction to the world of yogic breathwork, energy-work called Pranayama. We designed it for both complete beginners as well as yoga teachers. It aims to help you recognise your breathing patterns and use the tools of yoga to help you balance in this stressful world, feeling more centred, healthy  and aligned with your intentions. Guided by the Senior yoga teacher and Teachers trainer Irina Pashkevich.

Full price: £25

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