This 5-week 5-sessions course is level 2 of our Pranayama & Meditation course. You’ll continue deepening your understanding and practice of yogic breathwork and meditation. You’ll learn and practise Nauli, Kapalabhati Kriya; Nadi Shuddhi and Shoddhana Pranayama, and Chakra Kundalini Meditation techniques.
Do you remember a time, when you knew that your life would be amazing and that you would live to make a meaningful contribution to the life of others? And then what happened? – Somehow we got cut off from this sacred knowledge. We became cynics and “realists”. Though since time immemorial human societies were organized around the idea, that the life of the individual and of society has divine purpose. This workshop not only shows how we lost the knowledge that all life is sacred and purposeful, it also introduces layers of technique to lead us back to finding and gradually implementing our life’s divine purpose.
Join this Ashtanga Yoga Beginners’ Course in the heart of Horsham and on Zoom. We will introduce you to the foundations of yoga, such as yogic breathwork, postural, meditation, and relaxation practices. All designed to bring more balance, health and wellbeing to your daily life.
This course is a part of our trio series of Pranayama & Meditation Courses, designed for the dedicated yoga practitioners, teachers & trainees. During about 9 hours of training part 1 you’ll explore the intricate connection of your breath, mind, and spirit. You’ll learn, understand and experience first hand the philosophy and technique of the higher limbs of yoga, developing your independent, profound, and healing self-practice.
This CPD course for yoga teachers and teacher trainees will provide you with a methodology for teaching Ashtanga vinyasa yoga, Kriya and Pranayama in a coherent, safe and insightful way. Held at Iriness Yoga Horsham studio and online, it will offer an intimate space for 12 students only, ensuring the highest degree of personal attention to each participant. This course is accredited by Yoga Alliance Professionals and will allow you to grow professionally within the Alliance and beyond.
This 5-week 5-sessions course is part 2 of our trio series of Pranayama & Yogic Meditation Courses. You’ll continue deepening your understanding and practice of yogic breathwork and meditation. You’ll learn and practise Nauli, Kapalabhati Kriya; Nadi Shuddhi and Shoddhana Pranayama, Chakra Kundalini Meditation and more. We welcome graduates of our part 1 courses, Iriness students, yoga teachers and trainees as well as all of the dedicated yoga practitioners. This course is accredited as a CPD course by Yoga Alliance Professionals UK.
This CPD course for yoga teachers and teacher trainees will provide you with the teaching methodology for Ashtanga vinyasa yoga. We’ll guide you towards developing an authentic way of educating beginners through creating your own courses. We’ll coach you on how to integrate the Sanskrit counted guided method with Mysore style of Ashtanga. We’ll host only eight students at the studio in Horsham and four online, so the highest level of personal attention will be given to each participant. This course is accredited by Yoga Alliance Professionals and will allow you to grow professionally within the Alliance and beyond.
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