This ongoing series of Friday morning 35 min classes intends to establish you into the classical breathwork and meditation of yoga. We aim to help you find and maintain balance through the yogic practices. The series is designed for mixed levels: from yoga beginners to yoga teachers and will be recorded for viewing within 60 days.
This interactive masterclass will be focused on the twists and designed for the experienced practitioners and yoga teachers. Guided by the Senior yoga teacher and Teachers trainer Irina Pashkevich and provides CPD points with Yoga Alliance Professionals.
This course will explore the Primary Series of Ashtanga vinyasa yoga. It will help you better understand and experience different aspects of the Ashtanga practice. The course will be held at our yoga school in the centre of Horsham and online. Sessions will be recorded and available for 30 days.
This workshop with our dear friend, Senior yoga teachers from New Zealand Debi Hendra, is about forming your confidence for holding freestanding handstands. Using proven drills to help build your strength, flexibility, balance and alignment for handstands this 2 hours session will take you on a fun and challenging journey with a true expert!
This masterclass will suit all levels including beginners, regulars and pregnancy, gently exploring movements to warm up the spine, explore shoulder and hip mobility and flexibility. This is a 90 minute journey to help release physical and mental tension, still the mind and leave with a feeling of calm and peace. Offered by our old friend, Senior yoga teacher from New Zealand, Debi Hendra.
This monthly Saturday morning workshop explores yogic breathwork or energy expansion practice, called Pranayama. It aims to help you balance in this stressful world, feeling more centred, healthy and aligned with your intentions. Guided by a Senior yoga teacher and Teachers trainer Irina Pashkevich, it is accredited by Yoga Alliance Professionals as a CPD programme.
This on-demand course is a first introduction to the world of yogic breathwork, energy-work called Pranayama. We designed it for both complete beginners as well as yoga teachers. It aims to help you recognise your breathing patterns and use the tools of yoga to help you balance in this stressful world, feeling more centred, healthy and aligned with your intentions. Guided by the Senior yoga teacher and Teachers trainer Irina Pashkevich.
Renown yoga teacher and author Gregor Maehle explores whether psychoactive substances can be useful supplements, shortcuts or accelerators of spiritual evolution. Beyond simplistic answers, Gregor draws on his extensive research and his personal experimentation with mind altering agents. You’ll learn about the chakras as evolutionary brain circuitry and how the natural evolution of life came about through chakra activation.
This 8-session course is part one of our CPD series Pranayama & Meditation, accredited by Yoga Alliance Professionals. You’ll explore the intricate connection of your breath, mind, and spirit. You’ll better understand an underpinning philosophy and experience practices such as Kapalabhati Kriya, Stage waves, Complete yogic breathing, Anuloma and Viloma Ujjayi, Vasishta’s Nadi Shuddhi, Aurobindo’s, HamSah, Sphere of light Meditations along with yogic mudras, bandhas, and mantras.
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