This course will explore the Primary Series or Yoga Chikitsa (Yoga Therapy) of the Ashtanga Vinyasa yoga. It will cover the whole Series, including postural technicalities, alignments, breathwork and bandha. The course will be held at our studio in the centre of Horsham, just off New street 113. You can attend all three sessions or less.
Ashtanga vinyasa yoga is a moving meditation method of Hatha yoga, which involves synchronising the mind and the breath with a progressive, dynamic series of postures. This process produces intense internal heat, that detoxifies muscles and organs. The goal of the practice is to make every breath, every movement a conscious one and to establish a meditative flow, withdrawing our senses, calming the mind and moving with grace, strength and mindfulness.
We keep this course intimate with up to 12 students at our new modern yoga studio in Horsham. We welcome all familiar with the Standing sequences and current Ashtangis who would like to refine their understanding of the practice.
The course will be led by Irina Pashkevich Bourdier, the founder of Iriness Yoga & Wellbeing. Irina is a recognised Senior yoga teacher with Yoga Alliance Professionals UK. She has been a steadfast yoga practitioner for more than 25 years, teaching yoga since 2008. Visit the About page for more information about Irina.
The course offers ~eight hours of tuition: 3 x 2h30h Saturday sessions 10am-12:30pm: March 2nd, 9th and 16th. You can attend all three sessions or one or two.
The full course investment is £78. Two sessions £56 and one session £30.
Kindly pay and then sign up for the sessions you will attend, following our booking system instructions. You can download free app Momoyoga App for signing up for the classes.
© Copyright Iriness Yoga & Wellbeing 2017
Made with by Wildheart Media