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Breath of Yoga, Pranayama. Studio with recordings

A group yoga class at Iriness yoga studio in Horsham

Breath of Yoga, Pranayama. Studio with recordings

20 April 2024 - 29 June 2024

Full price: £90

Course intention

This 8-sessions course will introduce you to the intricate world of yoga’s subtle practices: Kriya – cleansing and Pranayama – energy breathwork. It will enable you to understand why and what yoga recommends to practise beyond asana/postures and to learn the complex techniques of the yogic Pranayama and Kriya. You will establish a steady practice of Pranayama and Kriya, which will, at the very least, bring more balance, harmony, and resilience into your daily life.

Course summary

  • Purposes, philosophy and  techniques of Pranayama and Kriya.
  • When to practise and how to progress safely and independently.
  • What are the counterindications, benefits, and obstacles.
  • How to integrate the practices into your daily life to find more peace, health, wellbeing and deeper connection with your inner self.
  • Techniques such as Kapalabhati Kriya, Stage waves, Complete yogic breathing, Diaphragmatic breathing, Anuloma and Viloma Ujjayi, Vasishta’s Nadi Shuddhi, along with yogic mudras, bandhas, and mantras.

Course students

  • All yoga practitioners interested to explore subtle practices of yoga, including current practitioners of asana along with yoga teachers and teacher trainees.

Course teacher

Irina Pashkevich Bourdier, the founder of Iriness is a Senior Yoga Teacher with Yoga Alliance Professionals UK. Irina has been a steadfast dedicated yoga practitioner for over 20 years and a teacher since 2008. She is a student of Gregor Maehle and her teachings of Pranayama & Meditation reflect his to the best of her ability. Visit the About page for more information about Irina.

Course timeline

  • 8 sessions on Saturday mornings from 10 to 11m at Iriness Yoga Horsham, West Sussex:
    • April 20, 27
    • May 18, 25
    • June 1, 8, 22, 29
    • All sessions will be recorded and available for 3 months or can be downloaded.

Course price

Course investment for 8 sessions and materials is £80. You can attend individual sessions for £12 per session. Our current students can use their memberships and passes to attend this course.

Payment

After paying, kindly go to the Classes page and register for each class separately. Payment doesn’t secure your space. If you don’t attend a particular session, please don’t register – we’ll send you class’ recording. Pay here for the all 8 sessions Pay here for 1 session  

Signing up for the classes

After paying, kindly go to the Classes page or Momoyoga App and register for each session you attend. Payment doesn’t secure your space. If you don’t attend a particular session, please don’t register – we’ll send you recording.  

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