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Pranayama July Workshop. Studio & Online

Pranayama July Workshop. Studio & Online

23 July 2022 - 23 July 2022

Full price: £30

Workshops intention

This is a monthly Saturday workshop, exploring yogic breathing and energy expansion, called Pranayama.  We designed it for both complete beginners and more experienced practitioners as well as yoga teachers.
We aims to help you recognise your breathing patterns and use the tools of yoga to help you balance in this stressful world, feeling more centred, healthy  and aligned with your intentions.
Guided by the Senior yoga teacher and Teachers trainer Irina Pashkevich and accredited by Yoga Alliance Professionals as a CPD programme for yoga teachers.

Workshop summary

  • Paying a tribute to the summer warmth, we’ll learn and practise:
    • how to optimise breathing during the summer,
    • how to diminish the impact of heat,
    • how to relieve some of the menopausal symptoms,
  • We’ll explore the philosophy and techniques of classical yoga Kriya (cleansing) and Pranayama (energy expansion). Among them: Kapalabhati, Jala Neti, Nadi Shuddhi, Chanda Bhedana, some mudras and bandhas and more

You’ll have a better understanding of your own respiration, you’ll learn how to breathe efficiently and beneficially for your physical and mental health.

You’ll get some useful take-aways home, so you can continue your practice after the workshop. Plus you’ll get one free pass to our weekly Pranayama & Meditation online class.

Who is it for

  • All are welcome: complete beginners, experienced yogis and yoga teachers.

Your teacher

Irina Pashkevich Bourdier, the founder of Iriness is a Senior Yoga Teacher as well as Teachers’ Trainer Pro and Yoga coach  with Yoga Alliance Professionals. Irina has been a steadfast dedicated yoga practitioner for over 20 years and a teacher since 2008. She is a student of Gregor Maehle and her teachings of Pranayama & Meditation reflect his to the best of her ability. Visit the About page for more information about Irina.

When and where

  • This workshop will normally take place on the 3rd Saturday of the month at Iriness Yoga Horsham: Victoria house, Victoria str, RH13 5DZ, Horsham. It will be transmitted online as well and recorded.

Workshop price

Workshop investment is £30. There is no cancellation since both online and recorded options are available.

Dates and Purchase link

Please choose the date below (a), purchase (b) and kindly make sure to sign up (c) following the instructions of the system. Purchasing does not sign you up automatically.

July 23rd, Sat 10am-12pm – Purchase here

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