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Pranayama & Meditation Course Part 1 of 3. Online with recordings

Iriness yoga class Padmotanasana

Pranayama & Meditation Course Part 1 of 3. Online with recordings

17 March 2024 - 12 May 2024

Full price: £98

Course intention

This 8-week 8-sessions (~15h) course is designed to introduce dedicated yogis and yoga teachers to the classical yogic Kriya (cleansing), Pranayama (breathwork) and Meditation (Pratyahara, Dharana, Dhyana). The course is part 1 of 3 of our Pranayama & Meditation trio.

Course summary

  • Purposes, philosophy and  techniques of Pranayama and Yogic Meditation.
  • When to practise and how to progress safely and independently.
  • What are the counterindications, benefits, and obstacles.
  • How to integrate the practices into your daily life to find more peace, health, wellbeing and deeper connection with your inner self.
  • Techniques such as Kapalabhati Kriya, Stage waves, Complete yogic breathing, Diaphragmatic breathing, Anuloma and Viloma Ujjayi, Vasishta’s Nadi Shuddhi, Aurobindo’s, HamSah, Sphere of light Meditations along with yogic mudras, bandhas, and mantras.

Course students

  • Yoga teachers and teacher trainees interested to find a solid methodological system of pranayama and meditative practices.
  • All yoga practitioners interested to explore breathing & meditative practices of yoga.
  • No prerequisites, come as you are with open mind and heart.
  • The course is accredited by Yoga Alliance Professionals UK as a CPD programme.

Course teacher

Irina Pashkevich Bourdier, the founder of Iriness is a Senior Yoga Teacher with Yoga Alliance Professionals UK. Irina has been a steadfast dedicated yoga practitioner for over 20 years and a teacher since 2008. She is a student of Gregor Maehle and her teachings of Pranayama & Meditation reflect his to the best of her ability. Visit the About page for more information about Irina.

Course timeline

  • 8 sessions on Sunday mornings from 11am to ~12:45pm:
    • March 17th, 24th, 31st and April  14th, 21st, 28th, May 5th, 12th.
    • All sessions will be recorded and available for 6 months or can be downloaded.

Course price

Course investment for ~15h of tuition & materials is £98.


After paying, kindly go to the Classes page and register for each class separately  payment doesn’t secure your space. If you don’t attend all sessions, you don’t have to register – you will always receive the recording for the class.

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