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Sacroiliac Joints: Heal & Maintain Stability

Sacroiliac Joints: Heal & Maintain Stability

18 February 2023 - 18 February 2023

Full price: £30

In this workshop we’ll explore the basic anatomy and physiology of the sacroiliac joints (SIJ). With the newly acquired understanding, we’ll learn therapeutic practices from somatics and yoga traditions to heal and further maintain the stability and health of your SIJ.

Workshop summary

We’ll learn what compromises SIJ stability, what should be done and what should be avoided in your daily life, in your physical practices and your instructions to your students,  to keep the integrity of the sacroiliac joints.

We’ll study various techniques to release SI joints pain as well as exercises to heal and maintain the health of the joints, ligaments and muscles involved.

You’ll get tips and tricks on how to avoid destabilisation of these joints and how to keep them healthy and happy for yourself, your friends and your students, if you are a yoga or any other movement modality teacher.

Who is it for

  • Anyone with the interest in understanding of the workings of the sacroiliac joints for yourself or your students, if you teach.

Your teacher

Irina Pashkevich Bourdier, the founder of Iriness is a Senior Yoga Teacher and Teachers’ Trainer  with Yoga Alliance Professionals. Irina has been a steadfast dedicated yoga practitioner for over 20 years and a teacher since 2008. Irina is passionate about helping people improve their health, both mental and physical through the medium of physical yoga,  yogic philosophy, breathwork, meditation as well as other therapeutic methods. Visit the About page for more information about Irina.

When and where

  • 18th of February 2023. From 10:00 to 12pm.
  • At Iriness Yoga Horsham: Victoria house, Victoria street, RH13 5DZ, Horsham.
  • How to get information here.

Workshop investment

  • £30 for 2h workshop with recordings available for 30 days.

Purchase link

Please choose the event, purchase and then make sure to SIGN UP, following the instructions of the system. Purchasing does not sign you up automatically.

Sacroiliac joints – Purchase here

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