These classes are designed for physical rehabilitation after injuries and operations; for chronic pain relief and for the support of the nervous system to alleviate tension in the body and the mind, anxiety and depression.
The classes are based on Thomas Hanna Clinical Somatic Education method; yoga movement and breathwork; and Buteyko and Oxygen Advantage breathwork.
Our intention is to share various therapeutical tools, which will enable you to assess your body and mind; understand what causes contraction, tension, and pain and further learn various exercises to alleviate that pain and maintain your body and mind in the state of easeful relaxation, and pain-free joy
Who is it for
- Absolutely everyone looking to recover after physical injuries, operations or simply interested to support physical health gently and therapeutically.
- It is for you, if you’d like to learn the tools of breathing, focus and meditation, creating more calm, joy and steadiness amidst the inevitable storms of life.
Irina Pashkevich Bourdier, the founder of Iriness is a Senior Yoga Teacher as well as Teachers’ Trainer with Yoga Alliance Professionals. Irina has been a steadfast dedicated yoga practitioner for over 20 years and a teacher since 2008. Irina is passionate about helping people improve their health, both mental and physical through the medium of yoga, movement, breathwork and meditation. Visit the About page for more information about Irina.
When and where
- Once a week, Thursdays 11am – 12:15pm from November 2022.
- At Iriness Yoga Horsham: Victoria house, Victoria str, RH13 5DZ.
5-class pass for Yoga & Somatics for Healing is £55, used within 7 weeks.
Our member-students can use their memberships and passes for this specialised class as well.
After the purchase, please follow the instructions to sign up for each class on our app MomoYoga App or on our Classes page. Purchasing the pass is not booking you for the classes. Thank you.