Join this 3-hour workshop to explore the counted method of Ashtanga vinyasa yoga and uplift your practice to the next level – moving meditation. Using Sanskrit numbers as a mantra for the practice, this method is instrumental in focusing and stilling the mind.
Join Irina for this 3-hour Saturday Ashtanga intensive workshop. We’ll go through the first half of the Primary series and the Finishing sequences, delving deeper into the intricacies of Ashtanga techniques. We will also look into the connection between Ashtanga philosophy with Ashtanga vinyasa yoga practice.
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