Join Irina’s Saturday morning designed for regular Ashtanga vinyasa yoga practitioners and dedicated yogis from other schools of yoga asana. It aims to take you deeper into the practice of the second part of the Primary series (Yoga Chikitsa). We’ll start from Navasana, focusing on techniques and alignments based on your body type and your current state of body and mind as well.
If you have ever wondered why the order of poses is as it is in the Primary series of Ashtanga Vinyasa yoga, then this workshop is for you. The sequential nature of the practice has a methodology that may not be obvious at first. Jock will guide you through the practice step by step so you will gain a deeper understanding of the order of things. You’ll also safely explore Intermediate series of Ashtanga with this highly knowledgeable, experienced and fun teacher. We are happy to welcome Jock Orton back to Iriness!
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