This 2h30m workshop aims at practising the Sanskrit counted method of Ashtanga vinyasa yoga. This method is designed to focus and still the mind, bringing practitioners to the next level of practice – meditation in motion. We’ll focus on counting the Standing and the Primary series (Yoga Chikitsa). We’ll also explore techniques for more fluid transitions (vinyasas).
During this workshop, Irina will introduce to you the Second or Intermediate Series of Ashtanga Vinyasa yoga, called “Nadi Shodhana” or “nerve cleansing”. This series is a powerful and intelligent fusion of twists, backbends, forward bends and inversions. We’ll offer different options to accommodate all levels of practitioners and hope you’ll enjoy this playful interaction of your body, mind and breath.
Iriness Horsham is honoured to host a very special guest from Australia: internationally renowned yoga teacher and author, with forty years of experience – Gregor Maehle. Join Gregor for the workshop on the Higher Limbs of Yoga: Kriya, Pranayama, Meditation, and Asana. Gregor will cover the theory and practice of the higher limbs, deciphered in his five extraordinary books. This workshop is suitable for yoga students and teachers of all traditions and levels.
Early bird price: £200 (until 30 March 2020)
Read more© Copyright Iriness Yoga & Wellbeing 2017
Made with by Wildheart Media