The Ashtanga Vinyasa yoga beginners course is designed to provide our new students with the fundamental foundations of yoga and Ashtanga Vinyasa yoga specifically. Our intention is to introduce you to the health-giving and joy-bringing powers of yoga through the tools of breathing, postural flow and mind stilling practices. We truly believe that yoga helps us discover our incredible self-healing faculty, bringing more balance and joy to our daily life.
This 2h30m workshop aims at practising the Sanskrit counted method of Ashtanga vinyasa yoga. This method is designed to focus and still the mind, bringing practitioners to the next level of practice – meditation in motion. We’ll focus on counting the Standing and the Primary series (Yoga Chikitsa). We’ll also explore techniques for more fluid transitions (vinyasas).
During this workshop, Irina will introduce to you the Second or Intermediate Series of Ashtanga Vinyasa yoga, called “Nadi Shodhana” or “nerve cleansing”. This series is a powerful and intelligent fusion of twists, backbends, forward bends and inversions. We’ll offer different options to accommodate all levels of practitioners and hope you’ll enjoy this playful interaction of your body, mind and breath.
© Copyright Iriness Yoga & Wellbeing 2017
Made with by Wildheart Media