Do you suffer from stress, anxiety or lack of energy? Let us help you find more calmness, steadiness and vibrancy through the breathwork (pranayama) and postural practices of Ashtanga vinyasa yoga. So you can live your life with more resilience, peace, harmony, and balance.
Want to expand your yoga practice or teaching? Gregor Maehle, renowned yoga teacher and author from Australia, will enlighten and deepen your understanding of the Higher Limbs of Yoga: Kriya, Pranayama, and Meditation. Gregor will also guide with great details Ashtanga vinyasa yoga session and a philosophy discourse on Yoga Sutra and Bhagavad Gita. This is an online Zoom workshop for yoga students and teachers of all traditions and levels. You will have an access to the recorded sessions.
Join this Ashtanga Vinyasa yoga beginners course in the heart of Horsham. We will introduce you to the fundamental foundations of yoga. This includes breathing, postural and relaxation practices, designed to bring more balance, health and wellbeing to our daily life. The course will be held at the studio and on Zoom.
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