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Workshops

Yoga Beginners’ Course Jan-Feb 2020

25 January 2020 - 29 February 2020

The Ashtanga Vinyasa yoga beginners course is designed to provide our new students with the fundamental foundations of yoga and Ashtanga Vinyasa yoga specifically. Our intention is to introduce you to the health-giving and joy-bringing powers of yoga through the tools of breathing, postural flow and mind stilling practices. We truly believe that yoga helps us discover our incredible self-healing faculty, bringing more balance and joy to our daily life.

Full price: £130

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Counted Method of Ashtanga Vinyasa Yoga

22 February 2020 - 22 February 2020

This 2h30m workshop aims at practising the Sanskrit counted method of Ashtanga vinyasa yoga. This method is designed to focus and still the mind, bringing practitioners to the next level of practice – meditation in motion. We’ll focus on counting the Standing and the Primary series (Yoga Chikitsa). We’ll also explore techniques for more fluid transitions (vinyasas).

Full price: £38

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Ashtanga: Intermediate Series Introduction

21 March 2020 - 21 March 2020

During this workshop, Irina will introduce to you the Second or Intermediate Series of Ashtanga Vinyasa yoga, called “Nadi Shodhana” or “nerve cleansing”. This series is a powerful and intelligent fusion of twists, backbends, forward bends and inversions. We’ll offer different options to accommodate all levels of practitioners and hope you’ll enjoy this playful interaction of your body, mind and breath.

Full price: £38

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Higher Limbs of Yoga With Gregor Maehle

8 August 2020 - 9 August 2020

Iriness Horsham is honoured to host a very special guest from Australia: internationally renowned yoga teacher and author, with forty years of experience – Gregor Maehle. Join Gregor for the workshop on the Higher Limbs of Yoga: Kriya, Pranayama, Meditation, and Asana. Gregor will cover the theory and practice of the higher limbs, deciphered in his five extraordinary books. This workshop is suitable for yoga students and teachers of all traditions and levels.

Full price: £220

Early bird price: £200 (until 30 March 2020)

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