The Ashtanga Vinyasa yoga beginners course is designed to provide our new students with the fundamental foundations of yoga and Ashtanga Vinyasa yoga specifically. Our intention is to introduce you to the health-giving and joy-bringing powers of yoga through the tools of breathing, postural flow and mind stilling practices. We truly believe that yoga helps us discover our incredible self-healing faculty, bringing more balance and joy to our daily life.
Enjoy and heal during this one hour Sound Bath with lovely Camilla Hamblin. Experience the vibrations of Gongs, Himalayan bowls, Crystal bowls and Therapeutic percussion to invite physical, mental, emotional and spiritual healing. Iriness is a beautiful yoga studio set in the quiet centre of Horsham, with underfloor heating and calming ambiance, welcoming you all!
If you have ever wondered why the order of poses is as it is in the Primary series of Ashtanga Vinyasa yoga, then this workshop is for you. The sequential nature of the practice has a methodology that may not be obvious at first. Jock will guide you through the practice step by step so you will gain a deeper understanding of the order of things. You’ll also safely explore Intermediate series of Ashtanga with this highly knowledgeable, experienced and fun teacher. We are happy to welcome Jock Orton back to Iriness!
Do you feel that this world is so demanding at times that you struggle and give way to fears, anxiety and stress? Do you know deep inside that you can live your life with more joy, more fulfilment and lighter attitude towards the stresses you face? If yes, this workshop comes in a good time for you to learn simple and powerful tools of yoga. We’ll share with you life changing craftsmanship of yoga, which you’ll be able to practise in the comfort of your own home, bringing more balance, harmony and peace into your mind, into your life.
Iriness Horsham is honoured to host a very special guest from Australia: internationally renowned yoga teacher and author, with forty years of experience – Gregor Maehle. Join Gregor for the workshop on the Higher Limbs of Yoga: Kriya, Pranayama, Meditation, and Asana. Gregor will cover the theory and practice of the higher limbs, deciphered in his five extraordinary books. This workshop is suitable for yoga students and teachers of all traditions and levels.
Early bird price: £200 (until 30 March 2020)Read more
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