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Yoga Beginners’ Course Sep 2019

14 September 2019 - 19 October 2019

The Ashtanga Vinyasa yoga beginners course is designed to provide our new students with the fundamental foundations of yoga and Ashtanga Vinyasa yoga specifically. Our intention is to introduce you to the health-giving and joy-bringing powers of yoga through the tools of breathing, postural flow and mind stilling practices. We truly believe that yoga helps us discover our incredible self-healing faculty, bringing more balance and joy to our daily life.

Full price: £120

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Ashtanga for Improvers: Second Part of the Primary Series

5 October 2019 - 5 October 2019

Join Irina’s Saturday morning designed for regular Ashtanga vinyasa yoga practitioners and dedicated yogis from other schools of yoga asana. It aims to take you deeper into the practice of the second part of the Primary series (Yoga Chikitsa). We’ll start from Navasana, focusing on techniques and alignments based on your body type and your current state of body and mind as well.

Full price: £35

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Ashtanga Primary Series – Method in the Madness with Jock Orton

16 November 2019 - 16 November 2019

If you have ever wondered why the order of poses is as it is in the Primary series of Ashtanga Vinyasa yoga, then this workshop is for you. The sequential nature of the practice has a methodology that may not be obvious at first. Jock will guide you through the practice step by step so you will gain a deeper understanding of the order of things. You’ll also safely explore Intermediate series of Ashtanga with this highly knowledgeable, experienced and fun teacher. We are happy to welcome Jock Orton back to Iriness!

Full price: £60

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