This 2h30m Saturday workshop is for regular Ashtanga vinyasa yoga practitioners. It aims to take you deeper into the practice of the first part of the Primary series (Yoga Chikitsa). We will explore the 1st half of the Primary series and Finishing sequences, focusing on anatomical alignments most suitable for your body. Expect to learn more techniques from Paschimottanasana to Navasana, adapted to your body type.
We will explore following sequences & techniques:
The session will be led by Irina Pashkevich Bourdier, the founder of Iriness. Visit About page for information about Irina.
20 July 2019, Saturday, 10am – 12:30pm
The workshop price is £35. Members (unlimited, 15-monthly, 10-monthly) receive discounts. Please pay full price and you’ll be partially refunded on the day of the workshop.
Cancellations made at least 14 calendar days before a workshop will be refunded. Between 13 days and 48 hrs there will be no refund unless we can fill your place before the workshop commences. In this case your fee will be refunded. Should the event be cancelled by Iriness Yoga & Wellbeing, you will be offered a refund or, if you prefer, a credit against future events or regular classes.
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