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Ashtanga for Improvers: Second Part of the Primary Series

Ashtanga for Improvers: Second Part of the Primary Series

5 October 2019 - 5 October 2019

Full price: £35

Workshop intention

This 2h30m Saturday workshop is for regular Ashtanga vinyasa yoga practitioners. It aims to take you deeper into the practice of the second part of the Primary series (Yoga Chikitsa). We’ll start from Navasana, focusing on techniques and alignments based on your body type and your current state of body and mind :-).

Workshop brief

Postural Ashtanga vinyasa yoga

We will explore following sequences & techniques:

  • The second half of the Primary series (Yoga Therapy) from Navasana  – in-depth exploration of each asana and work with improving vinyasa skills
  • The Finishing sequences – if time enables

Profile of the students

  • At least 10 months of Ashtanga or Vinyasa practice 2-6 times a week

Workshop teacher

The session will be led by Irina Pashkevich Bourdier, the founder of Iriness. Visit About page  for information about Irina.

Date and time

5 October, 2019, Saturday, 9am – 11:30am

Workshop price

The workshop price is £35. Members (unlimited, 15-monthly, 10-monthly) receive discounts. Please pay full price and you’ll be partially refunded on the day of the workshop.

Cancellations made at least 14 calendar days before a workshop will be refunded. Between 13 days and 48 hrs there will be no refund unless we can fill your place before the workshop commences. In this case your fee will be refunded. Should the event be cancelled by Iriness Yoga & Wellbeing, you will be offered a refund or, if you prefer, a credit against future events or regular classes.


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