Irina will introduce to you the Second or Intermediate Series of Ashtanga Vinyasa yoga, called “Nadi Shodhana” or “nerve cleansing”. This series is a powerful and intelligent fusion of twists, backbends, forward bends and inversions. We’ll offer different options to accommodate all levels of practitioners and hope you’ll enjoy this playful interaction of your body, mind and breath.
We’ll learn and explore:
The session will be led by Irina Pashkevich Bourdier, the founder of Iriness and senior yoga teacher with Yoga Alliance Professionals UK. Visit About page for information about Irina.
21st of March 2020, Saturday, 10am – 12:30pm
The workshop price is £38.
Cancellations made at least 14 calendar days before a workshop will be refunded. Between 13 days and 48 hrs there will be no refund unless we can fill your place before the workshop commences. In this case your fee will be refunded. Should the event be cancelled by Iriness Yoga & Wellbeing, you will be offered a refund or, if you prefer, a credit against future events or regular classes.
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