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Ashtanga: Intermediate Series Introduction

Ashtanga: Intermediate Series Introduction

21 March 2020 - 21 March 2020

Full price: £38

Workshop intention

Irina will introduce to you the Second or Intermediate Series of Ashtanga Vinyasa yoga, called “Nadi Shodhana” or “nerve cleansing”. This series is a powerful and intelligent fusion of twists, backbends, forward bends and inversions. We’ll offer different options to accommodate all levels of practitioners and hope you’ll enjoy this playful interaction of your body, mind and breath.

Workshop brief

We’ll learn and explore:

  • Anatomically accessible twists.
  • Progression of the backbends from soft to more energetic.
  • Progress towards strong forward bends or leg behind the head postures
  • Developing steady and anatomically healthy inversions

Profile of the students

  • At least 6 months of Ashtanga practice 2-6 times a week or other postural modalities for more than 6 months.

Workshop teacher

The session will be led by Irina Pashkevich Bourdier, the founder of Iriness and senior yoga teacher with Yoga Alliance Professionals UK. Visit About page  for information about Irina.

Date and time

21st of March 2020, Saturday, 8-10:30am.

Workshop price

The workshop price is £38.

Cancellations made at least 14 calendar days before a workshop will be refunded. Between 13 days and 48 hrs there will be no refund unless we can fill your place before the workshop commences. In this case your fee will be refunded. Should the event be cancelled by Iriness Yoga & Wellbeing, you will be offered a refund or, if you prefer, a credit against future events or regular classes.


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