This 3-hour Saturday workshop is for regular Ashtanga vinyasa yoga practitioners. It aims to take you deeper into the practice and theory of Ashtanga yoga. We will delve into the 1st half of the Primary series and Finishing sequencing. We will explore asana techniques and our connection with the mind, breath, bandhas and drishti. We will also look at the relationship between Ashtanga yoga philosophy and Ashtanga vinyasa yoga practice.
We will explore following sequences & techniques:
You will be introduced to the following yoga concepts:
The session will be led by Irina Pashkevich Bourdier, the founder of Iriness. Visit About page for information about Irina.
2 March, 2019, Saturday, 9am – 12pm
The workshop price is £40.
Cancellations made at least 14 calendar days before a workshop will be refunded. Between 13 days and 48 hrs there will be no refund unless we can fill your place before the workshop commences. In this case your fee will be refunded. Should the event be cancelled by Iriness Yoga & Wellbeing, you will be offered a refund or, if you prefer, a credit against future events or regular classes.
© Copyright Iriness Yoga & Wellbeing 2017
Made with by Wildheart Media