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Counted Method of Ashtanga

Counted Method of Ashtanga

6 July 2019 - 6 July 2019

Full price: £27

Workshop’s intention

This 2-hour workshop aims at practising the Sanskrit counted method of Ashtanga vinyasa yoga. This method is designed to focus and still the mind, bringing practitioners to the next level of practice – meditation in motion. We’ll focus on counting the first part of the Primary series (Yoga Chikitsa), learning to create a meditative flow of Sanskrit, Ujjayi breath, mind and movement.

More details

During these 2 hours module (part of the Counted workshops at Iriness):

  • We will practise the counted method for the first Standing sequences and first half of the Primary series up to Navasana.
  • We will work in a group of max 10, which will be split into pairs.
  • We will learn how to transit from posture to posture with more grounding and fluidity.

Who is this workshop for?

This workshop is ideal for the current Iriness students, who have been practising for at least 2 months regularly (3-6 times a week) or/and any other dedicated Ashtanga yoga practitioners interested in exploring the counted method.


The course will be led by Irina Pashkevich Bourdier, the founder of Iriness. Visit the About page for more information about Irina.

When & where?

The workshop will take place at Iriness Yoga & Wellbeing Horsham on the 6th of July, Saturday, from 10am to 12pm.


The 2-hour workshop price is 27.

Cancellations made at least 14 calendar days before a workshop will be refunded. Between 13 days and 48 hrs there will be no refund unless we can fill your place before the workshop commences. In this case your fee will be refunded. Should the event be cancelled by Iriness Yoga & Wellbeing, you will be offered a refund or, if you prefer, a credit against future events. Members will receive their respected discounts on the day of the workshop, please pay full price now.

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