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Counted Method of Ashtanga Vinyasa Yoga

Counted Method of Ashtanga Vinyasa Yoga

2 February 2019 - 2 February 2019

Full price: £40

Workshop’s intention

This 3-hour workshop aims at introducing and practising the Sanskrit counted method of Ashtanga vinyasa yoga. This method is designed to focus and still the mind, bringing practitioners to the next level of practice – meditation in motion.

More details

During these 3 hours module:

  • We will practise the counted method for the Standing and part of the Primary & Finishing sequences of Ashtanga vinyasa yoga.
  • We will work in a group of max 10, which will be split into pairs.
  • We will learn how to transit from posture to posture with more grounding and fluidity.

Who is this workshop for?

This workshop is ideal for the current Iriness students, who have been practising for at least 2 months regularly (3-6 times a week) or/and any other dedicated Ashtanga yoga practitioners interested in exploring the counted method.  The maximum number of students is 10.

Teacher

The course will be led by Irina Pashkevich Bourdier, the founder of Iriness. Visit the About page for more information about Irina.

When & where?

The workshop will take place at Iriness Yoga & Wellbeing Horsham on the 2nd of February, Saturday, from 9am to 12pm.

Price

The 3-hour workshop price is £40.

Cancellations made at least 14 calendar days before a workshop will be refunded. Between 13 days and 48 hrs there will be no refund unless we can fill your place before the workshop commences. In this case your fee will be refunded. Should the event be cancelled by Iriness Yoga & Wellbeing, you will be offered a refund or, if you prefer, a credit against future events or regular classes.

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