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Intro to Ashtanga Vinyasa Yoga May 2019

Intro to Ashtanga Vinyasa Yoga May 2019

18 May 2019 - 18 May 2019

Full price: £30

Workshop intention

Welcome to Ashtanga Vinyasa yoga! This workshop is designed to introduce athletic people to this beautiful, powerful ancient practice of yoga. Our intention is to present and let you experience the fundamental foundations of Ashtanga practice – a way to a calmer mind, stronger and more supple body and a balanced every day life.

What is Ashtanga Vinyasa Yoga?

Ashtanga vinyasa yoga is a moving meditation method of Hatha yoga, which involves synchronising the mind and the breath with a progressive series of postures. This process produces intense internal heat, that detoxifies muscles and organs.  It is a strong, dynamic and powerful yoga practice, aiming at making every choreographed breath and movement a conscious one.

What will you learn?

You  will be introduced and will practise:

  • The Standing sequences of Ashtanga Vinyasa Yoga – foundations of the yoga practice
  • The Ujjayi (victorious) breath – powerful diaphragmatic breathing
  • The body energy locks – enablers of movement from your very core
  • The yogic gaze technique – tools for an improved concentration

We will do our utmost to create a safe, inspiring, uplifting and fun environment.

Profile of the attendees

This workshop is ideal for sportspeople: runners, cyclists, swimmers, etc., who enjoy a very active life.

Workshop teacher

The workshop will be led by Irina Pashkevich Bourdier, the founder of Iriness. Visit the About page for more information about Irina.

Workshop time

9th of February, Saturday, 10am – 12pm

Workshop price

The workshop price is £30.

Cancellations made at least 14 calendar days before a workshop will be refunded. Between 13 days and 48 hrs there will be no refund unless we can fill your place before the workshop commences. In this case your fee will be refunded. Should the event be cancelled by Iriness Yoga & Wellbeing, you will be offered a refund or, if you prefer, a credit against future events or regular classes.

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