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Online Yoga Beginners’ Course April-May 2020

Online Yoga Beginners’ Course April-May 2020

18 April 2020 - 24 May 2020

Full price: £95

Course intention

The Ashtanga Vinyasa yoga beginners course is designed to provide our new students with the fundamental foundations of yoga and Ashtanga Vinyasa yoga specifically. Our intention is to introduce you to the health-giving and joy-bringing powers of yoga through the tools of breathing, postural flow and mind stilling meditations. We truly believe that yoga helps us discover our incredible self-healing faculty, bringing more balance and joy to our daily life.

What is Ashtanga Vinyasa yoga?

Ashtanga vinyasa yoga is a moving meditation method of Hatha yoga, which involves synchronising the mind and the breath with a progressive, dynamic series of postures. This process produces intense internal heat, that detoxifies muscles and organs. The goal of the practice is to make every breath, every movement a conscious one and to establish a meditative flow, withdrawing our senses, calming the mind and moving  with grace, strength and mindfulness.

Course modules

  • Breathing patterns: creating harmonious ways for guiding your breath during yoga practice and daily life.
  • Sequences of Ashtanga Vinyasa yoga: from sun salutes to the standing postures and an introduction to the finishing sequences.
  • Concentration skills: learning to integrate senses  through drishti/the yogic gaze technique
  • Body energy locks: learning to practise from our very core.

Course students

We keep this online course intimate with a maximum of 9 students and welcome novices to yoga and those who are new to the Ashtanga Vinyasa yoga method.

Course teacher

The course will be led by Irina Pashkevich Bourdier, senior yoga teacher with Yoga Alliance Professionals and the founder of Iriness. Visit the About page for more information about Irina.

Course timeline

The online course duration is 6 weeks and includes ~20 hours of theory and practice:

  • 3 x 2h  Saturday sessions 10am-12pm (April 18, 25; May 2) and
  • 8 x 1h30-45m week day classes from April 20th. Online classes on Tuesday, Thursday will be adjusted for the beginners. and to May 23rd.

We recommend attending all 3 classes a week (Tuesday,  Thursday,  Saturday) to help your newly acquired knowledge settle in your mind and body. But we will allow 6 weeks to complete all 8 classes, if need be.

Course price

The course price is £135, which includes  3 x 2h Saturday sessions and 8 x 1h45 regular classes (~20 hours).

Cancellations made at least 14 calendar days before the course will be refunded. Between 13 days and 48 hrs there will be no refund. Should the event be cancelled by Iriness Yoga & Wellbeing, you will be offered a refund.

 

Register & Pay

 

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