This 2-hour workshop aims at providing you with the yogic toolkit, for living your life with a healthier perspective, with less stress and anxiety and more balance and harmony. You will learn, experience and take home short and effective practices of yogic postures, breathing, meditation and relaxation. So that the seeds planted during the workshop can grow into strong roots.
During these 2 hours on a Saturday morning at Iriness Yoga Horsham:
It is important for us that your experience during this workshop can be assimilated to grow roots within you. So that the sense of less dense mind activity, balance and overall wellbeing can become an inherent part of your life. We are happy to offer you to take back home:
If you feel that you would benefit from living more joyful, fulfilling and less stressful life, – this could be a great 2 hours of experiential learning you can replicate later at home. There are no prerequisites for this workshop. All postural and breathing practices are adapted to complete beginners levels. Come as you are, learn, enjoy and take home the practises you’ll be guided into.
The session will be led by Irina Pashkevich Bourdier, the founder of Iriness and Senior Yoga Teacher. Irina was an international corporate executive during 25 years, living in the world of high stress, competition and global travel. Irina’s personal search for inner peace and wellbeing led her to yoga in her twenties. And since then, Irina’s perceptions and attitudes have changed dramatically; anxiety levels have reduced significantly, inspiring her to build the Iriness Yoga & Wellbeing Horsham studio to share the amazing tools of yoga with the local community for more a joyful, meaningful and healthy living. Visit the About page for more information about Irina.
The workshop will take place at Iriness Yoga & Wellbeing Horsham (Victoria street, off New street 113) on the 30th of November, Saturday, from 10am to 12pm.
The 2-hour workshop price is £35.
Cancellations made at least 14 calendar days before a workshop will be refunded (less 10% admin fee). Between 13 days and 48 hrs there will be no refund unless we can fill your place before the workshop commences. In this case your fee will be refunded (less 10% admin fee). Should the event be cancelled by Iriness Yoga & Wellbeing, you will be offered a refund or, if you prefer, a credit against future events.
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