Asana Archives - Iriness Yoga & Wellbeing

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Blog Category: Asana

Guided & self-practice yoga

Yoga intention Yoga is the practice of the transformation of our mind and body through the conscious stilling of the patterns of our thoughts. Yoga is the path of finding our true power, true sense of self. It empowers us to reconnect with our life pur …

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Inversions and menstruation. To do or not..

Recently a student asked me why not to practise inversions during menstruation. Apparently, some teachers advise to pratise. In Ashtanga, if we are daily practitioners, we normally take 2-3 days off for our ‘lady’s holidays’. What if you practise 1-4 t …

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What is yoga asana?

When I ask Iriness’ yoga practitioners what the word ‘asana’ means to them, I hear a myriad of answers: posture, physical practice, ability to synchronise breath with the physical practice, asana is stillness; asana is meditation, asana is pain… Ever …

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