01403 211103    info@iriness.com    My Account

Blog Category: Asana

Mysore class

Mysore style of teaching Ashtanga yoga

Post-Covid contemplations What an insightful morning I’ve had! Floating through my Mysore class today, assisting beautiful yoga friends, I felt how deeply gratifying it is to make even a small contribution to your lives, to your wellbeing… Thank you to …

Read more
Iriness Irina Eka pada sirsasana

Grounding in your Ashtanga practice

In yoga practice and in life I always try to remind myself that the sense off grounding is something I should start every step and every conscious thought with. When your shoes are tight, its painful to walk. When your feet are cold, its hard to cheer …

Read more
Iriness Irina Pindasana

My yoga practice, my sanctuary

What do we do to make our yoga practice on the mat an oasis, a sanctuary? Where we replenish our energies, where we find insights, inspiration and connect with our innermost being… For me the answer is simple. Intention Practice Perseverance Intentio …

Read more
Next

Want to be kept in the loop?

Join our mailing list

Made with by Wildheart Media