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Blog Category: Pranayama

Iriness Irina Pindasana

My yoga practice, my sanctuary

What do we do to make our yoga practice on the mat an oasis, a sanctuary? Where we replenish our energies, where we find insights, inspiration and connect with our innermost being… For me the answer is simple. Intention Practice Perseverance Intentio …

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Iriness yoga class Padmasana

Cause, effect and meditation

In this era of human evolution, we are constantly directed to be goal oriented, and we often forget that to bring about the desired result or effect, – sincere and long-term practice is required. The effect cannot happen without the cause reaching its …

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Guided & self-practice yoga

Yoga intention Yoga is the practice of the transformation of our mind and body through the conscious stilling of the patterns of our thoughts. Yoga is the path of finding our true power, true sense of self. It empowers us to reconnect with our life pur …

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