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On-demand: Pranayama & Meditation Course Part 3 of 3

On-demand: Pranayama & Meditation Course Part 3 of 3

Full price: £58

Course intention

This 5-sessions course (~10 hours) is part 3 of our Pranayama & Meditation series. It is created for the dedicated yoga practitioners, teachers and teacher trainees, interested to dive deep into the intricate practices of the higher limbs of Ashtanga yoga. Part 3 of our series will explore yogic concepts of Ashrama, Svadharma, Gunas, Mudras, Prana, Vayus, and Kumbhaka. We’ll continue progressing with the learnt earlier techniques and will explore more of the life transforming practices of yogic Pranayama and Meditations.

Course summary

  • Ashrama and integration of this concept into your daily sadhana.
  • Dharma, Svadharma – life’s divine purpose and practices to embody it in your life.
  • Gunas – theory and practices towards spiritual involution.
  • Mudras – essence, philosophy, and practical exercises.
  • Prana and prana vayus – concepts, their functioning within our subtle body & practices.
  • Kumbhaka – definitions, purpose, types, and technique.
  • Progressing with previously learnt practices:
    • Pranayama: Nauli and Kapalabhati Kriya; Nadi shuddhi, Stage wave breathing, their bandhas, mudras, mantras, and more advanced  ratios.
    • Meditation: Kundalini Chakra meditation, Trataka, and Sacred objects meditation.
  • Exploring new techniques:
    • Pranayama: Ujjayi Pranayama of Kayvalyadama, Brahma mudra, Bhramari mudra, Shan-Mukhi mudra, Pratilom Ujjayi, Simha mudra, Sitali, Sitkari, and Kumbhakas.
    • Meditation: Krishna meditation, Svadharma, Bhairava tantra, Six-stage double up waves.

Inspiration for this course

This course is compiled by Irina based on her almost 20 years of consistent learning, practice, and teaching. Some of the scriptures used as a guide and as an inspiration are  Gheranda Samhita, Hatha Yoga Pradipika, Yoga Yajnavalkya, Bhagavad Gita, Mahabharata, Yoga Sutra, Samkhya Karika. In addition, great works of the modern yoga masters helped to make this programme thorough and helpful to its students: Gregor Maehle (Irina’s major influence and direct teacher), AG Mohan, Theos Bernard, Georg Feuerstein, Desikachar, Pandit Tigunait and others.

Course students

  • All of you, who have completed part 1 and 2 of our Pranayama & Meditation courses.
  • Yoga teachers and teacher trainees, versed in some Pranayama and Meditation.

Course teacher

Irina Pashkevich Bourdier, the founder of Iriness is a Senior Yoga Teacher with Yoga Alliance Professionals UK. Irina has been a steadfast dedicated yoga practitioner for over 20 years and a teacher since 2008. She is a student of Gregor Maehle and her teachings of Pranayama & Meditation reflect his to the best of her ability. Visit the About page for more information about Irina.

Course price

Course investment for ~10h of tuition & materials is £58. Recordings and all the materials will be sent upon payment. Recordings can be downloaded.

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