Experienced – Iriness Yoga & Wellbeing

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Event Category: Experienced

Padmasaana

CPD: Pranayama & Meditation Course Part 3. Online & On demand

26 June 2021 - 31 July 2021

This 5-week 5-sessions course is part 3 of our Pranayama & Meditation series, which dives deeper into the higher limbs of Ashtanga yoga. We’ll explore yogic concepts of Ashrama, Svadharma, Gunas, Mudras, Prana, Vayus, and Kumbhaka. We’ll continue progressing with the techniques of part 1 & 2 of the course and we’ll learn new Pranayama such as Kumbhaka, Sitali, Sitkari, Simha mudra, Pratilom Ujjayi, Bhramari mudra and new Meditation methods, such as Krishna’s, Svadharma and Six-stage double up waves. This course is an accredited CPD course with Yoga Alliance Professionals UK.

Full price: £62

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Gregor-Maehle

Chakras, Drugs, and Evolution with Gregor Maehle. Online & On demand

17 July 2021 - 17 July 2021

In this workshop we’ll explore whether psychoactive substances can be useful supplements, shortcuts or accelerators of spiritual evolution. Beyond a simplistic answers, Gregor will draw on his extensive research and his personal experimentation with mind altering agents. You’ll learn about the chakras as evolutionary brain circuitry and how the natural evolution of life came about through chakra activation. Gregor will teach meditation techniques designed to activate the various chakras. He’ll also offer a map of transformative and mystical states, including their potential accessibility through psychedelics versus traditional yogic methods.

Full price: £58

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Iriness yoga class Upavishta konasana

CPD: How to Create Your Own Ashtanga Beginners’ Courses. Studio & Online

19 September 2021 - 21 November 2021

This CPD course for yoga teachers and teacher trainees will provide you with the teaching methodology for Ashtanga vinyasa yoga. We’ll guide you towards developing an authentic way of educating beginners through creating your own courses. We’ll coach you on how to integrate the Sanskrit counted guided method with Mysore style of Ashtanga. We’ll host only eight students at the studio in Horsham and four online, so the highest level of personal attention will be given to each participant. This course is accredited by Yoga Alliance Professionals and will allow you to grow professionally within the Alliance and beyond.

Full price: £390

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