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Event Category: Experienced

Gregor-Monica

Postural Harmony, Yoga Meditation & Samadhi with Gregor Maehle & Monica Gauci. In studio

3 August 2024 - 4 August 2024

For the first time in the Southern England’s history, we are hosting two globally acclaimed yoga teachers and educators from Australia, Gregor Maehle and Monica Gauci. Between them, they share more than 80 years of teaching experience, as well as vast knowledge and wisdom. During this event Monica will help us reveal and correct our unconscious postural patterns while Gregor will guide us through the philosophical insight into the practical journey of yogic meditation and samadhi, the pinnacle of yoga states.

Full price: £233

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On-demand. Pranayama & Meditation Course – All 3 Parts

This 35h course is an in-depth Pranayama and Meditation exploration. You’ll be methodically guided by the experienced Senior Teacher Irina Pashkevich Bourdier through philosophy, theory and practice of the higher limbs of Ashtanga yoga. The course aims not only to share with you classical pranayama, kriya and various meditation techniques of yoga, but to assist you in creating an inspiring and consistent self-practice, which will support your life in a profound way. We’ll also help enhance your teaching repertoire.

Full price: £128

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On-demand. Pranayama & Meditation Course Part 1 of 3

This 8-session, 15h course is part one of Pranayama and Meditation series. You’ll explore the intricate connection of your breath, mind, and spirit. You’ll better understand an underpinning philosophy and experience practices such as Kapalabhati Kriya, Stage waves, Complete yogic breathing, Anuloma and Viloma Ujjayi, Vasishta’s Nadi Shuddhi, Aurobindo’s, HamSah, Sphere of light Meditations along with yogic mudras, bandhas, and mantras.

Full price: £68

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On-demand. Pranayama &Meditation Course Part 2 of 3.

This 5-sessions (10h) course is part 2 of our trio series of Pranayama & Yogic Meditation Courses. You’ll continue deepening your understanding and practices of kriya, pranayama and yoga meditation. You’ll learn and practise four stages of Nauli, Jala Neti and Kapalabhati Kriya; Nadi Shuddhi, Chandra & Surya Bhedana as well as explorer deeper Chakra Kundalini Meditation. We welcome graduates of our part 1 course, Iriness students, yoga teachers and trainees as well as all of the dedicated yoga practitioners.

Full price: £58

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On-demand: Pranayama & Meditation Course Part 3 of 3

This 5-sessions course is part three of our Pranayama & Meditation series. We’ll explore yogic concepts of Ashrama, Svadharma, Gunas, Mudras, Prana, Vayus, and Kumbhaka. We’ll continue progressing with the learnt techniques and integrate new ones: Kumbhaka, Sitali, Sitkari, Simha mudra, Pratilom Ujjayi, Bhramari mudra along with Krishna meditation, Svadharma, Bhairava tantra meditations and Six-stage double up waves.

Full price: £58

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On-demand. Breathwork to Relieve Anxiety & Stress.

This workshop will help you understand your existing breathing patterns and discover new ways to improve your breathing for alleviation of stress, anxiety, panic attacks, and asthma.  The event is based on the Oxygen advantage and Buteyko breathwork schools, scientifically proven since 1970th to improve many health conditions. It is guided by the Senior yoga teacher Irina Pashkevich Bourdier.

Full price: £20

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On-demand. Intro to Pranayama Mini-Course. Philosophy & Practice

This on-demand course is a first introduction to the world of yogic breathwork, energy-work called Pranayama. We designed it for both complete beginners as well as yoga teachers. It aims to help you recognise your breathing patterns and use the tools of yoga to help you balance in this stressful world, feeling more centred, healthy  and aligned with your intentions. Guided by the Senior yoga teacher and Teachers trainer Irina Pashkevich.

Full price: £25

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