01403 211103    info@iriness.com    My Account

On-demand. Pranayama & Meditation Course Part 1 of 3

On-demand. Pranayama & Meditation Course Part 1 of 3

Full price: £68

Course intention

This 8-sessions (~15h) course is designed to introduce dedicated yogis and yoga teachers to the classical yogic Kriya (cleansing), Pranayama (breathwork) and Meditation (Pratyahara, Dharana, Dhyana). The course is part 1 of 3 of our Pranayama & Meditation trio.
Our full 3-parts course is also available on-demand with the significant discount. You can purchase it here.

Course summary

  • Purposes, philosophy and  techniques of Pranayama and Yogic Meditation.
  • When to practise and how to progress safely and independently.
  • What are the counterindications, benefits, and obstacles.
  • How to integrate the practices into your daily life to find more peace, health, wellbeing and deeper connection with your inner self.
  • Techniques such as Kapalabhati Kriya, Stage waves, Complete yogic breathing, Diaphragmatic breathing, Anuloma and Viloma Ujjayi, Vasishta’s Nadi Shuddhi, Aurobindo’s, HamSah, Sphere of light Meditations along with yogic mudras, bandhas, and mantras.

Course students

  • Yoga teachers and teacher trainees interested to find a solid methodological system of pranayama and meditative practices.
  • All yoga practitioners interested to explore breathing & meditative practices of yoga.
  • No prerequisites, come as you are with open mind and heart.

Course teacher

Irina Pashkevich Bourdier, the founder of Iriness is a Senior Yoga Teacher with Yoga Alliance Professionals UK. Irina has been a steadfast dedicated yoga practitioner for over 20 years and a teacher since 2008. She is a student of Gregor Maehle and her teachings of Pranayama & Meditation reflect his to the best of her ability. Visit the About page for more information about Irina.

 Course price

Course investment for ~15h of tuition & materials is £68. Recordings and all the materials will be sent upon payment. Recordings can be downloaded.

Purchase here

If you prefer to enroll for the whole programme (35h course) with the significant discount – follow this link.

Made with by Wildheart Media