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Event Teacher: Irina Pashkevich Bourdier

Somatics & Yoga for Physical & Mental Healing

3 November 2022 - 27 April 2023

If you are looking to recover from physical injuries, to find more calm and stillness within to alleviate tension, anxiety or depression – this will be a class for you. We’ll equip you with the tools of yoga (physical, breathing, meditation as well as somatic movement) for mental, emotional and physical healing.

Full price: £65

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Breathwork to Relieve Anxiety & Stress. Studio & Online

14 January 2023 - 14 January 2023

This first 2023 workshop will help you understand your existing breathing patterns and discover new ways to improve your breathing for alleviation of stress, anxiety, panic attacks, and asthma.  The event is based on the Oxygen advantage and Buteyko breathwork schools, scientifically proven since 1970th to improve many health conditions. It is guided by the Senior yoga teacher and Teachers’ trainer, Irina Pashkevich Bourdier.

Full price: £30

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Iriness yoga class Padmotanasana

Pranayama & Meditation Course Part 1 of 3. Online with recordings

15 January 2023 - 13 March 2023

This 8-session course is part one of our CPD series Pranayama and Meditation, accredited by Yoga Alliance Professionals. You’ll explore the intricate connection of your breath, mind, and spirit. You’ll better understand an underpinning philosophy and experience practices such as Kapalabhati Kriya, Stage waves, Complete yogic breathing, Anuloma and Viloma Ujjayi, Vasishta’s Nadi Shuddhi, Aurobindo’s, HamSah, Sphere of light Meditations along with yogic mudras, bandhas, and mantras.

Full price: £78

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Yoga Beginners’ Course Jan 2023. Studio with Recordings

21 January 2023 - 5 March 2023

Ashtanga Yoga Beginners Course is for new to yoga, new to us, and yoga returners. During six weeks of the course or ~20 hours of tuition from the Senior yoga teacher you’ll be introduced to the foundations of yoga: breathing, Ashtanga vinyasa yoga postural flow, meditation, and relaxation. You will also learn to integrate these practices into your daily life, gaining more wellbeing, energy, and health as well as ability to practise independently. Yogic practices will help you discover your self-healing faculty, bringing more balance, joy, and meaning in to your daily life.

Full price: £150

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Sacroiliac Joints: Heal & Maintain Stability

18 February 2023 - 18 February 2023

In this workshop we’ll explore the basic anatomy and physiology of the sacroiliac joints (SIJ). With the newly acquired understanding, we’ll learn therapeutic practices from somatics and yoga to heal and further maintain the stability and health of your SIJ.

Full price: £30

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Pranayama & Meditation Course Part 2 of 3. Online with recordings

16 April 2023 - 4 June 2023

This 5-sessions course is part 2 of our trio series of Pranayama & Yogic Meditation Courses. You’ll continue deepening your understanding and practices of kriya, pranayama and yoga meditation. You’ll learn and practise four stages of Nauli, Jala Neti and Kapalabhati Kriya; Nadi Shuddhi, Chandra & Surya Bhedana as well as explorer deeper Chakra Kundalini Meditation. We welcome graduates of our part 1 course, Iriness students, yoga teachers and trainees as well as all of the dedicated yoga practitioners. This course is accredited as a CPD course by Yoga Alliance Professionals UK.

Full price: £78

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Pranayama & Meditation Course Part 3 of 3. Online with recordings

18 June 2023 - 16 July 2023

This 5-sessions course is part three of our Pranayama & Meditation series, accredited by Yoga Alliance Professionals as a CPD module for yoga teachers. We’ll explore yogic concepts of Ashrama, Svadharma, Gunas, Mudras, Prana, Vayus, and Kumbhaka. We’ll continue progressing with the learnt techniques and integrate new ones: Kumbhaka, Sitali, Sitkari, Simha mudra, Pratilom Ujjayi, Bhramari mudra along with Krishna meditation, Svadharma and Six-stage double up waves. We’ll also explore Oxygen Advantage and Buteyko methods of breathwork.

Full price: £78

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On-demand. Intro to Pranayama Mini-Course. Philosophy & Practice

This on-demand course is a first introduction to the world of yogic breathwork, energy-work called Pranayama. We designed it for both complete beginners as well as yoga teachers. It aims to help you recognise your breathing patterns and use the tools of yoga to help you balance in this stressful world, feeling more centred, healthy  and aligned with your intentions. Guided by the Senior yoga teacher and Teachers trainer Irina Pashkevich.

Full price: £25

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On-demand: Breathwork & Meditation Guided Practice Classes

This 8-sessions series is here to help you find and maintain balance through the breath of yoga or pranayama and yogic meditation.  The series is designed for mixed levels: from yoga beginners to yoga teachers.

Full price: £60

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