Irina Pashkevich Bourdier – Iriness Yoga & Wellbeing

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Event Teacher: Irina Pashkevich Bourdier

iriness-yoga-meditation

Pranayama & Meditation Course Level 2 March – Zoom & On demand

21 February 2021 - 22 March 2021

This 5-week 5-sessions course is level 2 of our Pranayama & Meditation course. You’ll continue deepening your understanding and practice of yogic breathwork and meditation. You’ll learn and practise Nauli, Kapalabhati Kriya; Nadi Shuddhi and Shoddhana Pranayama, and Chakra Kundalini Meditation techniques.

Full price: £50

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Urdhva-Dhanurasana

Ashtanga Yoga Beginners’ Course Level 1 – Studio & Zoom

6 March 2021 - 20 March 2021

Join this Ashtanga Yoga Beginners’ Course in the heart of Horsham and on Zoom. We will introduce you to the foundations of yoga, such as yogic breathwork, postural, meditation, and relaxation practices. All designed to bring more balance, health and wellbeing to your daily life.

Full price: £130

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PMC

Pranayama & Meditation Course Part 1 March – Zoom & On demand

27 March 2021 - 1 May 2021

This course is a part of our trio series of Pranayama & Meditation Courses, designed for the dedicated yoga practitioners, teachers & trainees. During about 9 hours of training part 1 you’ll explore the intricate connection of your breath, mind, and spirit. You’ll learn, understand and experience first hand the philosophy and technique of the higher limbs of yoga, developing your independent, profound, and healing self-practice.

Full price: £70

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Iriness yoga workshop Supta padanghustasana

CPD: Ashtanga Vinyasa Yoga, Kriya & Pranayama – Methodology of Teaching – Studio & Zoom

11 April 2021 - 20 June 2021

This CPD course for yoga teachers and teacher trainees will provide you with a methodology for teaching Ashtanga vinyasa yoga, Kriya and Pranayama in a coherent, safe and insightful way. Held at Iriness Yoga Horsham studio and online, it will offer an intimate space for 12 students only, ensuring the highest degree of personal attention to each participant. This course is accredited by Yoga Alliance Professionals and will allow you to grow professionally within the Alliance and beyond.

Full price: £520

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meditation

Pranayama & Meditation Course Part 2 May – Zoom & On demand

8 May 2021 - 5 June 2021

This 5-week 5-sessions course is part 2 of our trio series of Pranayama & Yogic Meditation Courses. You’ll continue deepening your understanding and practice of yogic breathwork and meditation. You’ll learn and practise Nauli, Kapalabhati Kriya; Nadi Shuddhi and Shoddhana Pranayama, Chakra Kundalini Meditation and more. We welcome graduates of our part 1 courses, Iriness students, yoga teachers and trainees as well as all of the dedicated yoga practitioners. This course is accredited as a CPD course by Yoga Alliance Professionals UK.

Full price: £62

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Iriness yoga class Upavishta konasana

CPD: How to Create Your Own Ashtanga Beginners’ Courses – Studio & Zoom

19 September 2021 - 21 November 2021

This CPD course for yoga teachers and teacher trainees will provide you with the teaching methodology for Ashtanga vinyasa yoga. We’ll guide you towards developing an authentic way of educating beginners through creating your own courses. We’ll coach you on how to integrate the Sanskrit counted guided method with Mysore style of Ashtanga. We’ll host only eight students at the studio in Horsham and four online, so the highest level of personal attention will be given to each participant. This course is accredited by Yoga Alliance Professionals and will allow you to grow professionally within the Alliance and beyond.

Full price: £390

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