This 5-sessions course is part 2 of our trio series of Pranayama & Yogic Meditation Courses. You’ll continue deepening your understanding and practices of kriya, pranayama and yoga meditation. You’ll learn and practise four stages of Nauli, Jala Neti and Kapalabhati Kriya; Nadi Shuddhi, Chandra & Surya Bhedana as well as explorer deeper Chakra Kundalini Meditation. We welcome graduates of our part 1 course, Iriness students, yoga teachers and trainees as well as all of the dedicated yoga practitioners. This course is accredited as a CPD course by Yoga Alliance Professionals UK.
This 5-sessions course is part three of our Pranayama & Meditation series, accredited by Yoga Alliance Professionals as a CPD module for yoga teachers. We’ll explore yogic concepts of Ashrama, Svadharma, Gunas, Mudras, Prana, Vayus, and Kumbhaka. We’ll continue progressing with the learnt techniques and integrate new ones: Kumbhaka, Sitali, Sitkari, Simha mudra, Pratilom Ujjayi, Bhramari mudra along with Krishna meditation, Svadharma and Six-stage double up waves. We’ll also explore Oxygen Advantage and Buteyko methods of breathwork.
This on-demand course is a first introduction to the world of yogic breathwork, energy-work called Pranayama. We designed it for both complete beginners as well as yoga teachers. It aims to help you recognise your breathing patterns and use the tools of yoga to help you balance in this stressful world, feeling more centred, healthy and aligned with your intentions. Guided by the Senior yoga teacher and Teachers trainer Irina Pashkevich.
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