This ongoing series of Friday morning 35 min classes intends to establish you into the classical breathwork and meditation of yoga. We aim to help you find and maintain balance through the yogic practices. The series is designed for mixed levels: from yoga beginners to yoga teachers and will be recorded for viewing within 60 days.
This monthly Saturday morning workshop explores yogic breathwork or energy expansion practice, called Pranayama. It aims to help you balance in this stressful world, feeling more centred, healthy and aligned with your intentions. Guided by a Senior yoga teacher and Teachers trainer Irina Pashkevich, it is accredited by Yoga Alliance Professionals as a CPD programme.
This series of classes will be dedicated to a gentle exploration of yogic movement and breath, helping you to enter the world of yoga slowly and mindfully. We design these classes for those with injuries and preferring gentle slow movement. Each class will be tailored and each of you approached individually.
This interactive masterclass will be focused on the twists and designed for the experienced practitioners and yoga teachers. Guided by the Senior yoga teacher and Teachers trainer Irina Pashkevich and provides CPD points with Yoga Alliance Professionals.
Join us for this monthly Saturday morning workshop for the gentle exploration of your breathing. Allow to focus and relax at the same time and learn yogic techniques to find your equanimity and centre. Guided by a Senior yoga teacher and Teachers trainer Irina Pashkevich, it is accredited by Yoga Alliance Professionals as a CPD programme.
This 70h course is designed for the dedicated yoga practitioners and teachers willing to commit and dive deep into the higher limbs of yoga. We will introduce you to the theory, philosophy and precise technique of the classical yogic Kriya (cleansing), Pranayama (breathwork) and Meditation (Pratyahara, Dharana, Dhyana). You’ll establish a solid and insightful daily practice, supporting both your own yoga journey and your teaching. The course is accredited by Yoga Alliance Professionals as an advanced CPD module for yoga teachers.
This on-demand course is a first introduction to the world of yogic breathwork, energy-work called Pranayama. We designed it for both complete beginners as well as yoga teachers. It aims to help you recognise your breathing patterns and use the tools of yoga to help you balance in this stressful world, feeling more centred, healthy and aligned with your intentions. Guided by the Senior yoga teacher and Teachers trainer Irina Pashkevich.
This 8-session course is part one of our CPD series Pranayama & Meditation, accredited by Yoga Alliance Professionals. You’ll explore the intricate connection of your breath, mind, and spirit. You’ll better understand an underpinning philosophy and experience practices such as Kapalabhati Kriya, Stage waves, Complete yogic breathing, Anuloma and Viloma Ujjayi, Vasishta’s Nadi Shuddhi, Aurobindo’s, HamSah, Sphere of light Meditations along with yogic mudras, bandhas, and mantras.
This 5-sessions course is part 2 of our trio series of Pranayama & Yogic Meditation Courses. You’ll continue deepening your understanding and practices of kriya, pranayama and yoga meditation. You’ll learn and practise four stages of Nauli, Jala Neti and Kapalabhati Kriya; Nadi Shuddhi, Chandra & Surya Bhedana as well as explorer deeper Chakra Kundalini Meditation. We welcome graduates of our part 1 course, Iriness students, yoga teachers and trainees as well as all of the dedicated yoga practitioners. This course is accredited as a CPD course by Yoga Alliance Professionals UK.
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