
Ashtanga yoga limb 1
Summary of the first limb of Ashtanga yoga. Today I’d like to present the first of the eight (Ashtau) limbs of Ashtanga yoga – Yama, as described in “Yoga Sutra” of Patanjali. Below is learnt from the book of Bhavani Maki “The Yogi’s roadmap”. What is…
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