This October, we celebrate Iriness’ 4th Anniversary. From finding a location for Iriness in 2015, to the building of the studio and the foundation of our yoga & wellbeing centre in 2017; from offering yoga classes and yoga teacher training courses at t…
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Post-Covid contemplations What an insightful morning I’ve had! Floating through my Mysore class today, assisting beautiful yoga friends, I felt how deeply gratifying it is to make even a small contribution to your lives, to your wellbeing… Thank you to…
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In yoga practice and in life I always try to remind myself that the sense off grounding is something I should start every step and every conscious thought with. When your shoes are tight, its painful to walk. When your feet are cold, its hard to cheer…
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