This October, we celebrate Iriness’ 4th Anniversary. From finding a location for Iriness in 2015, to the building of the studio and the foundation of our yoga & wellbeing centre in 2017; from offering yoga classes and yoga teacher training courses at t…
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Post-Covid contemplations What an insightful morning I’ve had! Floating through my Mysore class today, assisting beautiful yoga friends, I felt how deeply gratifying it is to make even a small contribution to your lives, to your wellbeing… Thank you to…
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Brief on the meaning of Ashtanga yoga for the beginners-yogis | Ashtanga in Sanskrit means eight limbs. This system of yoga was devised thousands of years ago by an Indian sage, names Patanjali. The Ashtanga system was designed to help human beings to…
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