Yoga intention Yoga is the practice of the transformation of our mind and body through the conscious stilling of the patterns of our thoughts. Yoga is the path of finding our true power, true sense of self. It empowers us to reconnect with our life pur…
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Is there a difference between Ashtanga yoga and Ashtanga vinyasa yoga? If you ask a senior practitioner, whether there is a difference between the two, most probably the answer will be that the combination of the studies of both are just two sides of t…
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