Nowadays, the yoga and the science agree: to have a fulfilling life, we have to be the vibration of the outcome we wish to see in our life. Like a karate martial artist, who breaks the bricks just with one stroke of the hand. The training he undergoes…
Read more »
What do we do to make our yoga practice on the mat an oasis, a sanctuary? Where we replenish our energies, where we find insights, inspiration and connect with our innermost being… For me the answer is simple. Intention Practice Perseverance Intentio…
Read more »
In this era of human evolution, we are constantly directed to be goal oriented, and we often forget that to bring about the desired result or effect, – sincere and long-term practice is required. The effect cannot happen without the cause reaching its…
Read more »
Yoga intention Yoga is the practice of the transformation of our mind and body through the conscious stilling of the patterns of our thoughts. Yoga is the path of finding our true power, true sense of self. It empowers us to reconnect with our life pur…
Read more »
Contemplation on the meaning of yoga… What is yoga? Stilling modifications of the mind. Why to still the mind? So the consciousness (purusha) can abide in its own nature. Where consciousness usually is then? It is absorbed by our mind/body. Consciou…
Read more »
AJNA CHAKRA (third-eye chakra). Location: cranial. Quality: sattvic (light, wisdom, purity). Element: intelligence. Sense: mind. Colour: bright white. Mantra: OM. Yantra: lightning coloured triangle. The Ajna is not really a single chakra, but a conste…
Read more »
Location: cervical. Quality: sattvic (light, wisdom, purity). Element: space, ether. Sense: sound. Colour: smoky purple. Petals: sixteen. Mantra: HAM. Yantra: white circle. The collective opening of the heart chakra will lead us to a humanity living li…
Read more »
Location: thoracic. Quality: rajasic (active, dynamic). Element: air. Sense: touch. Colour: fire red. Petals: twelve. Mantra: YAM. Yantra: smoke-coloured hexagram. The Anahata chakra constitutes the axis, the middle piece of the seven main chakras. It…
Read more »
Location: lumbar. Quality: rajasic (active, dynamic). Element: fire. Sense: visual. Colour: blackish blue of the storm cloud. Petals: ten. Mantra: RAM. Yantra: red triangle. As per Gregor Maehle, Manipura chakra is very important for spiritual evolutio…
Read more »
Location: sacral. Quality: tamasic (inert, inactive, dull). Element: water. Sense: taste. Colour: orange red. Petals: six. Mantra: VAM. Yantra: white moon crescent. ‘Svadhishthana Chakra encompasses the MAMMALIAN functions of our brain. Mammals reprodu…
Read more »© Copyright Iriness Yoga & Wellbeing 2017
Made with by Wildheart Media